What’s the difference and why do endurance athletes need both?

What's the deal with tart cherry juice? Is this the new fitness trend or is there some evidence behind this puckering beverage?

Using Acute on Chronic Workloads VS The 10% Rule

Evaluating different methods for handling acute injuries.

As we dust off our bikes and prepare to hit the roads or trails, it's essential to ensure our bodies are primed and ready to handle the demands of the ride. One crucial aspect often overlooked in our excitement to pedal away is injury prevention through strength and mobility exercises.

In the realm of strength training, deciphering the intricate relationships between various lifts can be the key to unlocking true athletic potential. This blog post aims to unravel the intricacies of strength ratios, focusing on the back squat as our anchor.

Let’s talk about SQUATS.

Nasal Breathing: Why & When?

The joints in our bodies are noisy! Should you be concerned with the snapping, cracking, and popping that you hear? Read our blog to find out!

Let’s talk about potatoes. The human kind.

Contrary to popular belief, muscle burning is NOT lactic acid. Let’s take a look at why this simply isn’t true.

Working out breaks down muscle and recovery is when you build back stronger, aka when you sleep. So, how much sleep is recommended and what are some good sleep hygiene strategies?

Your body is a house. Training is the storm that causes destruction, recovery is the carpenter performing the repair. So, how do we recovery well?

It’s no secret that as we age our body goes through changes. Strength training is a vital tool for offsetting muscle loss with age. When it comes to your mindset, how does that influence aging?

Have your hamstrings ever cramped during glute bridges? What is likely the cause of this?

What is pain? How does it work? And is there a way to break the pain cycle?

What does it look like to work hard but do so effectively? Read more to discover some habits and applications you can use to improve your daily performance and maximize your daily to-dos, without spending more time at your desk.