Services

Physical Therapy

Tried PT before, but you still have pain? Not performing where you’d like to be? You’ve come to the right place. We help active people, like you, everyday. We practice what we preach - we are highly active and know how frustrating it is to be sidelined.

Choose to pay as you go or save money by buying a package. All treatments and home exercises are tailored to your unique injury.

Some of the treatments we offer:

  • Manual Therapy & Manipulations

  • Dry Needling

  • Cupping

  • Blood Flow Restriction Therapy

Running Assessments

Running Assessments - A visit designed to identify running mechanics and improve running economy.

This is a thorough visit consisting of 60min dedicated to a body and running assessment. During this visit you will spend time running on the treadmill at your typical running speed. We will analyze your running form, put you through a battery of tests designed for runners and perform a PT-oriented body assessment. By the end of the visit you will fully understand your strengths and weaknesses and be prescribed a personal program.

This is for beginner and advanced runners.

Dry Needling

Dry Needling is a skilled clinical intervention using thin, filiform needles to penetrate the skin and stimulate underlying myofascial trigger points, muscular, and connective tissues for the management of musculoskeletal and neuromuscular pain and movement impairments.  It is a technique used to treat dysfunctions in skeletal muscle, fascia, and connective tissue and to reduce or restore impairments in body structure and function, leaving to improved activity and participation.

Bike Fitting

The first half of the bike fit is time spent with you OFF your bike. We want to learn about you and your goals. After this we will dive into a body assessment. It is important that we make adjustments based on what is optimal for YOUR body. Annnnd because we can’t help ourselves, we will prescribe an individual program for you to address things that we find in your body assessment. After all, we were physical therapists before we were fitting bikes!

Then, the bike fit! We use lasers to line up your knees to adjust your cleats and see how your knees track, consider insoles, set your saddle position and handlebars to ensure your bike is properly set up for YOU.

This is for beginner and advanced riders.

*We are unable to perform fittings on fat bikes because they do not attach to the trainer.

Injury Screens

Looking for a second opinion?

We frequently host injury screens at local gyms and businesses. We are also happy to schedule you for a movement/injury screen if you’d like an initial opinion before diving into a full evaluation and plan of care.

Blood Flow Restriction Training

Blood Flow Restriction Training - Want to maintain strength while you’re in-season? Trying to gain strength, but you are in pain? This is for you.

BFR Training is a technique in which combines low-intensity exercise with blood flow occlusion. This mimics the hypoxic environment that we would see with high intensity exercise/heavy lifting. This essentially changes the “environment” that your brain thinks it is working in and “tricks” your brain into reacting accordingly. Your brain thinks it is undergoing really intense exercise (when it isn’t), and your body responds accordingly resulting in strength gains!

This is great for folks who were recently injured, have strength imbalances, have pain and want to gain/maintain strength, or want to continue to strengthen through in-season.